Show Summary:
Laurie Laizure, host of the “To The Trade Podcast” from Interior Design Community, speaks with Michael Kaestner, a seasoned kitchen and bathroom designer from Philadelphia. While Michael shares insights from his 20-year design career, this episode primarily focuses on incorporating health and fitness into a designer’s hectic lifestyle. Michael discusses his journey with health challenges, including hypothyroidism, and how he integrates wellness practices like regular exercise, proper nutrition, and mental check-ins into his routine. The conversation covers practical fitness tips, the importance of mental health, balancing designer-client relationships, and maintaining professional composure. Laurie and Michael emphasize the importance of setting personal health goals, boundary setting, and self-care strategies to ensure a sustainable and successful design career.
Time Stamp-
00:00Â Introduction and Guest Introduction
00:10Â Michael’s Design Business Background
00:59Â Transition to Health and Fitness
01:48Â Incorporating Health into Design
04:18Â Personal Health Journey
06:20Â Nutrition and Fitness Tips
11:09Â Daily Routines and Small Changes
22:45Â Holistic Approach to Life and Business
28:27Â Reaping the Benefits of a Healthy Lifestyle
29:17Â Tools and Techniques for Staying Active
29:53Â The Importance of Movement and Avoiding Sedentary Habits
33:37Â Mindfulness and Mental Health Check-ins
38:38Â Handling Stress and Emotional Well-being
43:59Â Navigating Client Relationships and Setting Boundaries
51:54Â Balancing Professional and Personal Life
54:19Â Final Thoughts and Takeaways
Listen on your favorite platform
